One of the hardest things for me to do, and yet one of the healthiest things to do is to discipline myself to start my day with a large glass of water. What I want is coffee with yummy creamer. My body works better with water first thing. In fact, it also sets up my day to want more and more water. I need lots of water in order to stay hydrated and to keep water retention at bay. Today, I resisted the urge to start with coffee and went for that tall glass of water.... Committing my day to God!!! :)
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